clinical exercise group sessions
60-minute exercise sessions with a maximum of 4 attendees to ensure close attention is provided at all times.
Each client performs their own program in line with their individual goals.
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60 minutes of rehabilitative exercise utilising the clinical Pilates equipment and mat, guided by a physiotherapist and Pilates instructor.
Clinical Exercise Group Schedule
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Monday
9.45am
6.00pm
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Tuesday
9.15am
4.00pm
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Wednesday
9.15am
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Thursday
8.00am
12.30pm
4.00pm
5.45pm
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Friday
9.30am
10.30am
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Saturday
8.45am
10.30am