Clinical Pilates
Glide Physio & Pilates offers physiotherapist-led boutique clinical Pilates classes with a modern and highly personalised approach to exercise and rehabilitation.
Our mission is to help you move freely, build strength and gain confidence in your body and all its incredible abilities. With over 20 years of experience in physiotherapy and Pilates, we can guide you to optimise your recovery, improve your fitness and prevent injury.
We provide personalised programs with an emphasis on safety and focused supervision to ensure correct technique. Feel empowered and supported to overcome pain, fear and limitations and feel your best self.
Pilates Class Schedule
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Tuesday
9.15am
Small Group Exercise5.00pm
Small Group Exercise6.00pm
Small Group Exercise7.15pm
Pre-postnatal class -
Wednesday
7.15am
Small Group Exercise9.15am
Small Group Exercise -
Thursday
8.15am
Small Group Exercise5.15pm
Small Group Exercise6.15
Small Group Exercise -
Friday
2.00pm
Small Group Exercise -
Saturday
7.45am
Small Group Exercise12.00pm
Pre-postnatal Class
Pilates Services
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Private Exercise Sessions
We highly recommend you complete at least two 1:1 private exercise sessions before progressing into group Pilates. During these sessions you will have your therapist's undivided attention to ensure you learn the correct technique for each exercise.
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Semi-Private Exercise Sessions
Come to Pilates with a friend or family member, share the cost and double the fun! Your therapist will provide exercise options to suit each of you and your individual goals, giving close supervision to ensure correct technique and maximum benefit.
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Small Group Exercise Sessions
60 minute exercise sessions with a maximum of 4 attendees to ensure close attention is provided at all times. Each client performs their own program, in line with their individual goals.
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Pregnancy & Postnatal Exercise Classes
Our educational perinatal exercise classes are a collab between Glide and Aleenta Health Club. Classes incorporate strength and mobility exercise, using a blend of Mat and Reformer Pilates, with a special focus on optimising pelvic floor muscle function.