Clinical Pilates
Glide Physio & Pilates offers physiotherapist-led boutique clinical Pilates classes with a modern and highly personalised approach to exercise and rehabilitation.
Our mission is to help you move freely, build strength and gain confidence in your body and all its incredible abilities. With over 20 years of experience in physiotherapy and Pilates, we can guide you to optimise your recovery, improve your fitness and prevent injury.
We provide personalised programs with an emphasis on safety and focused supervision to ensure correct technique. Feel empowered and supported to overcome pain, fear and limitations and feel your best self.
Pilates Services
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Private Exercise Sessions
We highly recommend you complete at least two 1:1 private exercise sessions before progressing into group Pilates. During these sessions you will have your therapist's undivided attention to ensure you learn the correct technique for each exercise.
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Semi-Private Exercise Sessions
Come to Pilates with a friend or family member, share the cost and double the fun! Your therapist will provide exercise options to suit each of you and your individual goals, giving close supervision to ensure correct technique and maximum benefit.
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Clinical Exercise Group Sessions
60 minute sessions with a maximum of 4 attendees to ensure close attention is provided at all times. Each client performs their own program in line with their individual goals, using the Pilates reformer, trapeze table, split-pedal chair, spring board, barrels and weights.
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Pregnancy & Postnatal Exercise
Our pre and post-natal clients attend closely supervised clinical exercise sessions using the Pilates equipment. Each person has a specialised program focusing on pelvic, abdominal and spinal health, as well as full-body mobility, fitness and strength.