Dry needling involves the insertion of thin, solid needles into specific trigger points, or muscle “knots”, to stimulate a healing response. Unlike acupuncture, which is rooted in traditional Chinese medicine, dry needling is more grounded in Western medicine principles. Physiotherapists use this technique to target myofascial trigger points.

In this post, we will explore how clinical Pilates, guided by your physiotherapist, can help build muscle mass and why this is crucial as we age.

What is clinical Pilates and how is it different to a mat or reformer class?

Here is some honest and upfront information about what to expect from your body after you have your baby! If you're currently pregnant, I recommend you have a quick read and then save this for later reference. Feel free to add comments or questions and let me know what you think.